TARIFF 2013 (prices in Euros)

Sunday to Friday, standard/weight-loss/energy/liver-flush program

Single............................................................................590

Single en-suite...........................................................740

Twin/Double en-suite pps.....................................590

Thursday to Sunday, standard program

Single............................................................................390

Single en-suite...........................................................490

Twin/Double en-suite pps.....................................390

Sunday to Friday, Fifty-Plus program

Single............................................................................550

Single en-suite...........................................................690

Twin/Double en-suite pp.......................................550

Single..................................................................490

Single en-suite............................................................615

Twin/double en-suite......................................................... 490

THREE DAY RETREAT, TUESDAY TO FRIDAY, OCT 9-12, STANDARD PROGRAM

Single.................................................................390

Single en-suite.......................................................495

twin/double en-suite....................................................390

Cloona in Italy (Sunday to Friday)

Twin-bed en suite room (pps)..............................540

Double room in mini-apartment (pps).............590

Single room in mini-apartment..................840

Single rooms ...............................................650

Optional Extra Treatments:

Massage, Shiatsu, Reflexology, Facial, Tibetan Singing Bowls ..............65

Laghoo..............................................................................................30

Deposit of Euros 200 payable by cheque through the post, credit card by phone, or bank transfer.

WHAT TO BRING

The following is a list of items which we recommend you bring:

• Loose, comfortable clothing, i.e. tracksuits, leggings, t-shirts etc.
• Comfortable walking shoes or runners. 'Fit-flops' not suitable for walks. Boots not necessary.
• House shoes or slippers for wearing indoors at all times.
• Rainwear,
• Large towel, particularly needed for use in the sauna
• Dressing gown.
• Cash or cheques for extra treatments. Therapists are paid directly.

PREPARATION

It is important to prepare for your stay with us, and especially so for the shorter, week-end retreat which we run in the Winter. Tea and coffee are best eliminated completely seven days before arrival. Chocolate and sugary foods are also best minimised, if not totally avoided. Heavy meals, especially with meat, should be tapering off during this time. These preparations will minimise withdrawal effects and will add significantly to the benefit of the retreat.

ARRIVAL AND DEPARTURE

Guests arrive between 5 and 7pm, in time for the introduction at 7pm. There is a fruit supper served that evening so it is advisable not to eat a meal on the way here. Departure is after an early lunch on the last day, at approx 1pm.

"Such a wonderful weekend! I enjoyed it SO much and the group was a blast." (P.H. Nov 2011)