Therapy rooms for hire
Therapists may hire our rooms for their own private practise in our separate therapy building. Our guests may or may not avail of these therapies. Contact us for details.

Non-residential day programs
We are now doing occasional non-residential programs both over the Winter months and, less frequently, the rest of the year. These provide an opportunity for people who live in the region to participate in our program without needing to stay overnight. They provide not only a treat for the day, but also energy-renewal, motivation and guidance to help you move into a new zone of health promoting practises.

The days are structured along the following lines:

   8.30am   -   9.00am…….....Arrival
   9.00am   -   9.30am…….…Breakfast (fruit)
   9.30am   - 10.15am…….....Talk/Feedback
  10.45am  - 12.30am….........Yoga
    1.00pm   -  2.00pm……..…Lunch (soup and salad)
    2.00pm   -  3.00pm………..Guided walk
    3.30pm   -  5.30pm………..Sauna and massage
    6.00pm   -  6.30pm……......Evening meal (fruit)
    6.30pm   -  7.00pm…..…....Departure

Important preparation involves giving up completely all tea and coffee a few days before the start of each program. Also, the elimination of alcohol over this period will make good sense. In addition, it would be good practise to give up all really sweet foods like chocolate, biscuits, cake, sweets, etc. and to eat lightly, with a minimum of red meat.

Requirements:
Participants should wear comfortable and flexible clothing, such as a track-suit.
Comfortable walking shoes that are light and flexible (not boots).
A pair of light slip-on shoes or slippers for use indoors
A large towel and swim-suit for use in the sauna.
Rain-wear.
Prices:
Introductory offer of €90 per day.
Programs must be fully paid in advance. Because numbers are limited, places cannot be guaranteed until full payment is received. Credit cards accepted.
Management reserve the right to make changes to the program.

Please contact us for the dates of these programs during the year.