Some of our bedrooms have en-suite shower rooms, while others have shared facilities. While we encourage guests to come on their own, we do have one twin-bed room and one room with a double bed. Throughout the building the decor is simple and calming, with comfortable beds and warmth a priority. In keeping with our eco-friendly environment, where possible the furniture and furnishings are hand-crafted by skilled artisans using natural materials. Access to all bedrooms is by stairway. To enhance tranquillity the Centre is kept free of television, radio and mobile phones.

PREPARATION

It is important to prepare for your stay with us, and especially so for the shorter, week-end retreat which we run in the Winter. Tea and coffee are best eliminated completely seven days before arrival. Chocolate and sugary foods are also best minimised, if not totally avoided. Heavy meals, especially with meat, should be tapering off during this time. These preparations will minimise withdrawal effects and will add significantly to the benefit of the retreat.
It is important that all our guests decide to come for their own sake, and take responsibility for themselves, so we recommend that you do not persuade other people to come. Any prospective guests with doubts about their physical condition/suitability are asked to consult their doctor, show him/her this information and, where necessary, obtain consent.

“The week was a deep, complete and cleansing experience for me; detox for mind and spirit as well as body. Best of all, I made some great new friends and laughed more than I have in years. It’s a wonderful thing that you do; thank you.” L.G.( London)